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Get Your Energy Updates
MEDIA
What Lens are You Seeing Life Through?
This message centers on "untainted perspective," inspired by a dream where people wore different colored contact lenses that distorted how they interpreted reality—dark blue lenses, for example, brought hopelessness and fatigue—yet each person believed what they saw was simply the truth. We all carry similar lenses, shaped by past wounds, disappointments, and fears, often without realizing we're looking through them. This video introduces a tool called "The Story I'm Telling Myself" to help bring conscious awareness to those filters and start clearing the ones distorting how we see ourselves, others, and life.
Break the Chain
I originally recorded this back in May for The Emergent, a weekly women's community of insight and awakening work, but life got busy and I never posted it—then began doubting whether the moment had passed. Recently, the same themes kept resurfacing in client sessions and dreams (including one client whose recurring dream of something stuck to the roof of her mouth mirrored her belief "I never say the right thing"), confirming this message is just as relevant now. In it, I share two dreams that mirror the collective season we're in: releasing inherited patterns and outdated identities to return to our authentic power. With permission from The Emergent, I'm finally sharing it here.
The Meaning of 1-2-3 | One Step at a Time
Lately I’ve been seeing the number sequence 1-2-3 everywhere, and the message I keep hearing is this:
ONE step at a time.
In this video, I talk about the “in-between” season many of us are still moving through right now, the anxiety that can come with uncertainty, and the importance of returning to the present moment instead of trying to mentally live in the future.
Each of us is being called to slow down, to "trust the process, and tend to what you can"
ONE step at a time.
In this video, I talk about the “in-between” season many of us are still moving through right now, the anxiety that can come with uncertainty, and the importance of returning to the present moment instead of trying to mentally live in the future.
Each of us is being called to slow down, to "trust the process, and tend to what you can"
Returning to Our Essence: May Energy Update
In this message, we build upon the last video around our Foundations. Previously, we explored the core wounds and beliefs that were surfacing in order to be released. Now, we are being called to look deeper into the roles, identities and “rules” we may have been unconsciously living by, so that we can return to the essence of who we really are. Click the link below titled: "The Real Reason You Don't Know Who You Are Anymore" to watch the Guided Visualization I discuss!
March Energy Update: Foundations
In this March Energy Update, Erica talks about the current resurgence of negative foundational beliefs (also known as Broadcast Messages or Despair Anchors in the Body Code). By moving into the role of the Observer and releasing our identification with those beliefs, we create space for them to soften and shift.
Navigating the In-Between (Part 2) | The Bridge
In this second part of Navigating the In-Between, I share another dream that felt like the next step on the path many of us are currently walking.
This message is about the space between where we are and where we’re going — the bridge that’s built through gentle practice, consistency, and meeting ourselves with compassion and grace, rather than self-criticism and force.
If you’ve been feeling restless, confused, or unsure how to move forward during this energetic transition, this message is for you.
This message is about the space between where we are and where we’re going — the bridge that’s built through gentle practice, consistency, and meeting ourselves with compassion and grace, rather than self-criticism and force.
If you’ve been feeling restless, confused, or unsure how to move forward during this energetic transition, this message is for you.
Navigating the In-Between: January Energy Update
January’s energy places many of us in an in-between, transitional space.
In this January update, I share what I’ve been noticing through client sessions, personal dreams, and synchronicities around timing, transition, and integration.
This message is for you if you’re feeling stuck, ready for a change, or ready to move forward but are still waiting for clarity, momentum, or the “green light.”
In this January update, I share what I’ve been noticing through client sessions, personal dreams, and synchronicities around timing, transition, and integration.
This message is for you if you’re feeling stuck, ready for a change, or ready to move forward but are still waiting for clarity, momentum, or the “green light.”
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